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Wisdom&Wellness Meditation GardenWisdom&Wellness Meditation GardenWisdom&Wellness Meditation Garden

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Meditation Garden

Wisdom&Wellness Meditation GardenWisdom&Wellness Meditation GardenWisdom&Wellness Meditation Garden
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Ethical Foundations of Yoga

8 Limbs of Yoga: guidelines on how to live a meaningful and purposeful life

8 Limbs of Yoga: guidelines on how to live a meaningful and purposeful life

8 Limbs of Yoga: guidelines on how to live a meaningful and purposeful life

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Moral and Ethical Conduct & Self-discipline

1. Yama: deals with one's ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life.

2. Niyama: deals with self-discipline and spiritual observances.

3. Asana: the postures practiced in yoga. 

4. Pranayama: breath control while recognizing the connection between the breath, the mind, and the emotions" - life force extension".

5.  Pratyahara: withdrawal or sensory transcendence. 

6. Dharana:  concentration.

7. Dhyana:  meditation

8. Samadhi: a state of ecstasy


Sources:  Yoga Journal, Skill in Action

Yamas: Behavior & How We Conduct Ourselves in Life

8 Limbs of Yoga: guidelines on how to live a meaningful and purposeful life

8 Limbs of Yoga: guidelines on how to live a meaningful and purposeful life

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Yamas

Ahimsa: nonviolence, non harming through actions, thoughts & words


Satya: truthfulness


Asteya: non-stealing, not taking more than needed or freely offered


Aparigraha: non-possessiveness, non-grasping, letting go of attachment


Brahmacharya: energy management, managing extremes, cravings, specifically sexual energy


Learn more

Niyamas: Self-discipline & Spiritual Observances

8 Limbs of Yoga: guidelines on how to live a meaningful and purposeful life

Niyamas: Self-discipline & Spiritual Observances

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Niyamas

Saucha: purification, cleanliness in the body, mind & emotions


Samtosa: contentment


Tapas: will, passion, perseverance, heat in the practice


Svadhyaya: self-study, absorbing spiritual wisdom, non-judgemental self-observation

 

Isvara Pranidhana: surrender to God or spirit, offering the fruits of your actions up to something greater.

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